The LSAT is a test that many students find challenging, but for those with neurodivergence or high levels of test anxiety, the conventional study methods may not be enough. If you're struggling with concentration, stress, or feeling like traditional study strategies don't work for you, it might be time to try something unconventional. These methods have been shown to help LSAT takers not only stay focused but also improve their performance in unique ways.
1. Safe Space Visualizations for Focus and Calm LSAT Studying
For students struggling with focus or test anxiety, safe space visualizations can be a powerful tool. Before you dive into your LSAT prep, take a few minutes to close your eyes and visualize a calm, comfortable place—whether it’s a beach, a cozy room, or a quiet forest. By grounding yourself in this mental space, you can reduce stress and improve concentration during your study sessions. You might even visualize taking the LSAT in this safe space to mentally prepare for the big day.
This technique taps into mindfulness practices and allows you to return to a centered state if you start to feel anxious or overwhelmed while studying.
2. Mirroring and Remote Simultaneous Studying for Neurodivergent Focus
If you’re neurodivergent or struggle with concentration during long, isolated study sessions, mirroring and remote simultaneous studying can make a huge difference. Mirroring involves studying alongside someone else, even if it’s remotely. Whether it’s through a virtual study group or simply having a friend on the phone or video chat while you work, the presence of another person can help you stay engaged.
For neurodivergent individuals, the accountability and shared experience can make a world of difference in maintaining focus and motivation. It can also reduce feelings of isolation and keep the study session more structured. The act of studying remotely with a partner can be just as effective as in-person study groups, especially if you’re working toward similar goals.
3. 20-30 Minute Chunks in Quiet Spaces– The Secret of Podcasters
Long study sessions can be a trap, particularly for those with ADHD, anxiety, or other neurodivergent traits. Studying in 20-30 minute chunks is a strategy many podcasters use to stay productive and focused for long hours without burning out. The key is the Pomodoro Technique, where you work intensely for a set period (say, 25 minutes) and then take a short break. This method keeps your brain engaged and prevents the fatigue that can come from long stretches of studying.
In fact, this method is so effective that you can study almost anywhere – in the car, at your desk, or even in a closet if that’s what works for you. The flexibility of this approach makes it ideal for those who have trouble sticking with traditional study blocks or need an extra burst of motivation.
4. Highlighters and Chunking Information for Better Retention
Many LSAT prep books are dense and filled with information that can be overwhelming to digest all at once. Using multiple highlighters can help break down the material into manageable chunks, making it easier to retain key points. Color-coding your notes allows you to visually separate concepts, arguments, and rules, which improves recall and reduces cognitive overload.
By highlighting in this way, you’re effectively chunking information, which has been shown to improve memory retention. Instead of trying to memorize long passages at once, highlight the most critical parts, which will help you focus on the most important details. This strategy makes reviewing the material more effective, too, as your brain will naturally retain the color-coded sections better than text alone.
5. DBT and CBT for LSAT Test Anxiety and Distress Tolerance
For those with test anxiety, it’s essential to address the emotional side of LSAT prep. Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) have been proven to be effective for managing test anxiety and improving distress tolerance. These therapeutic approaches teach students how to challenge negative thoughts, manage emotions, and cope with anxiety.
Incorporating DBT skills, like mindfulness and emotional regulation techniques, can help you stay grounded during stressful study sessions or when the pressure builds. Similarly, CBT helps you reframe unhelpful thoughts and replace them with more productive, calm approaches to the material. Even practicing these techniques outside of study sessions will help you build resilience over time and tackle test anxiety with a healthier mindset.
6. The Power of Flexibility and Environment Changes
Neurodivergent individuals, in particular, may benefit from environmental flexibility. Sometimes, a simple change in location can make a huge difference in your ability to focus. If sitting at a desk for hours feels impossible, try studying in your car, in a closet, or even while walking. These environments are unconventional, but they may help you connect with your material in ways that a traditional desk might not.
The goal is to remove distractions and find a space where you feel comfortable, focused, and productive. You might find that shorter, high-energy bursts of studying in new, unexpected locations work better for your learning style than hours of sedentary desk work.
Final Thoughts
Studying for the LSAT doesn’t have to fit into a one-size-fits-all mold. Embrace unconventional study methods that align with your individual needs and challenges. Whether it’s using safe space visualizations to reduce anxiety, chunking information with highlighters for better retention, or mirroring study sessions remotely to stay on track, these techniques can provide an edge for neurodivergent individuals and those struggling with test anxiety.
The LSAT may be a challenge, but with the right tools, strategies, and mindset, you can take control of your prep and set yourself up for success. Test your boundaries, find what works for you, and embrace the process! Contact our advisors for personal assistance in developing your anxiety-free study plan.
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