When preparing for rigorous standardized tests like the LSAT or GRE, students with disabilities often face unique challenges that require specialized accommodations. Among the most effective accommodations are the stop/start clock and extra breaks, which are specifically designed to reduce symptoms of fatigue, maintain focus, and support those with various disabilities, ensuring they can perform at their best.
Understanding the Stop/Start Clock Accommodation
The stop/start clock accommodation allows test-takers to pause the timer during the exam. This means that if a student needs to take a break to manage their symptoms or refocus, they can do so without the pressure of losing valuable time. This accommodation is particularly beneficial for individuals with conditions such as ADHD, anxiety disorders, or other medical issues that can cause sudden need for breaks.
For example, a student with severe anxiety might experience a panic attack during the exam. With the stop/start clock, they can pause the test, take the necessary time to calm down, and then resume when they are ready, without penalty. This flexibility can significantly improve performance by allowing students to manage their symptoms proactively.
The Role of Extra Breaks in Test Performance
In addition to the stop/start clock, extra breaks provide crucial intervals during the exam to help prevent cognitive overload and physical strain. These breaks are particularly helpful for students with disabilities like chronic fatigue syndrome, visual impairments, or musculoskeletal disorders, where extended periods of concentration or sitting can exacerbate symptoms.
Implementing the 20-20-20 Rule During Breaks
One effective strategy that can be employed during these breaks is the 20-20-20 rule. This guideline is designed to reduce eye strain and mental fatigue, especially for those who spend prolonged periods reading or looking at screens. The rule is simple:
Every 20 minutes, look at something 20 feet away for 20 seconds.
This brief break can help refresh the eyes and mind, reducing strain and helping the test-taker maintain focus throughout the exam. Incorporating this rule during scheduled breaks can be especially beneficial for individuals with visual impairments or those who experience headaches or migraines under prolonged screen time.
Who Benefits from These Accommodations?
These accommodations are most beneficial for individuals with:
ADHD or Attention Disorders: Helping manage impulsivity and inattention by allowing controlled pauses.
Anxiety Disorders: Offering the flexibility to manage symptoms as they arise.
Chronic Fatigue Syndrome or Fibromyalgia: Providing the opportunity to rest and avoid exacerbation of symptoms.
Visual Impairments: Reducing eye strain through structured breaks.
By utilizing accommodations like the stop/start clock and extra breaks, students can take charge of their testing environment, manage their symptoms effectively, and improve their overall performance on exams like the LSAT and GRE.
For more detailed information on requesting these accommodations for the LSAT, check out our blog on LSAT accommodations and for the GRE, visit our blog on GRE accommodations.
These accommodations are not just about leveling the playing field—they're about empowering every student to perform at their highest potential, regardless of their unique challenges.
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